Delicious Tuscan White Bean Soup for Cozy Fall Nights

Tuscan White Bean Soup is the epitome of comfort food, especially during the chilly fall evenings. This delicious and hearty soup is packed with cannellini beans, fresh herbs, and vibrant veggies, making it not only a feast for the taste buds but also a nourishing option for your dinner table. Perfectly vegan and easy to prepare, it’s a dish that brings warmth and satisfaction with every spoonful. Let’s dive into this cozy recipe that’s sure to become a family favorite!

Why You’ll Love This Tuscan White Bean Soup

This Tuscan White Bean Soup is loved for numerous reasons. Firstly, it’s a hearty Tuscan soup with beans that offers a rich, creamy texture without any cream, making it a vegan Tuscan white bean soup. Second, it’s incredibly easy to prepare, perfect for busy weeknights. Third, it’s packed with nutrients, featuring healthy ingredients like kale or spinach, and cannellini beans that provide a good dose of protein. Plus, it’s a budget-friendly meal that uses pantry staples. Finally, this soup is great for meal prep, as it stores beautifully in the fridge for leftovers!

Ingredients for Tuscan White Bean Soup

Gather these items:

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon rosemary
  • ½ teaspoon salt (more to taste)
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 4 cups vegetable broth
  • 2 cups chopped kale or spinach
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

How to Make Tuscan White Bean Soup Step-by-Step

  1. Step 1: In a large pot, heat olive oil over medium heat. Add onion and cook for 5–7 minutes until softened. Stir in garlic, carrots, and celery; cook another 5 minutes.
  2. Step 2: Stir in tomato paste, thyme, oregano, rosemary, salt, pepper, and red pepper flakes. Toast for 2 minutes to enhance flavor.
  3. Step 3: Stir in cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until vegetables are tender.
  4. Step 4: Use an immersion blender to blend part of the soup for a creamy texture while keeping some beans whole.
  5. Step 5: Stir in kale or spinach and cook for 5 minutes until wilted. Finish with lemon juice and garnish with parsley before serving.
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Pro Tips for the Best Tuscan White Bean Soup

Keep these in mind:

  • For a more intense flavor, let the soup simmer longer.
  • You can substitute spinach for kale or vice versa for a different taste.
  • Adding a splash of balsamic vinegar can bring a delightful tang to the soup.
  • This soup can be made in a slow cooker; just add all ingredients and cook on low for 6-8 hours.

Best Ways to Serve Tuscan White Bean Soup

To elevate your meal, consider serving this white bean soup recipe with warm crusty bread or a side salad. This soup also pairs wonderfully with a sprinkle of fresh parmesan cheese for a non-vegan option. For a heartier meal, try adding slices of Tuscan white bean soup with sausage for extra protein and flavor.

Delicious Tuscan White Bean Soup for Cozy Fall Nights - Tuscan White Bean Soup - additional detail

How to Store and Reheat Tuscan White Bean Soup

This Italian white bean soup can be stored in an airtight container in the fridge for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, adding a little broth or water if the soup has thickened. This makes it a perfect option for meal prep!

Frequently Asked Questions About Tuscan White Bean Soup

What’s the secret to perfect Tuscan White Bean Soup?

The secret lies in the quality of the ingredients. Use fresh herbs and high-quality cannellini beans for the best flavor. A touch of lemon juice at the end brightens the soup and enhances its taste!

Can I make Tuscan White Bean Soup ahead of time?

Absolutely! This soup is perfect for making ahead. In fact, the flavors deepen and improve after a day in the fridge, making it even more delicious when reheated.

How do I avoid common mistakes with Tuscan White Bean Soup?

One common mistake is overcooking the vegetables. Keep an eye on them; they should be tender but not mushy. Also, adjust the seasoning at the end to ensure the flavors are balanced.

Variations of Tuscan White Bean Soup You Can Try

There are many delightful variations to explore:

  • Try a creamy Tuscan white bean soup by adding coconut milk or cashew cream.
  • For a spicy kick, incorporate diced jalapeños or more red pepper flakes.
  • Add roasted red peppers for a smoky flavor and a pop of color.
  • Swap in different greens like Swiss chard or collard greens for a twist.

For more delicious recipes, check out Apple Pie Baked Oats or Witchy Sweet Potato Mash.

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Tuscan White Bean Soup

Delicious Tuscan White Bean Soup for Cozy Fall Nights


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  • Author: Anna
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Delicious Tuscan White Bean Soup for Cozy Fall Dinners


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon rosemary
  • ½ teaspoon salt (more to taste)
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 4 cups vegetable broth
  • 2 cups chopped kale or spinach
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and cook for 5–7 minutes until softened. Stir in garlic, carrots, and celery; cook another 5 minutes.
  2. Stir in tomato paste, thyme, oregano, rosemary, salt, pepper, and red pepper flakes. Toast for 2 minutes to enhance flavor.
  3. Stir in cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until vegetables are tender.
  4. Use an immersion blender to blend part of the soup for a creamy texture while keeping some beans whole.
  5. Stir in kale or spinach and cook for 5 minutes until wilted. Finish with lemon juice and garnish with parsley before serving.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: Stovetop
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 cup
    • Calories: 200
    • Sugar: 2g
    • Sodium: 400mg
    • Fat: 6g
    • Saturated Fat: 1g
    • Unsaturated Fat: 5g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 8g
    • Protein: 10g
    • Cholesterol: 0mg

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