Description
Crispy Cheesy Garlic Chicken Wraps are a quick and satisfying meal with tender shredded chicken, gooey melted cheese, and bold garlic flavor inside crispy tortillas.
Ingredients
Scale
- 2 cups cooked shredded chicken (rotisserie recommended)
- 1 cup shredded mozzarella cheese (low-moisture, part-skim)
- ½ cup cream cheese, softened
- ¼ cup sour cream (or plain Greek yogurt)
- 2 cloves fresh garlic, minced
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- ½ cup diced tomatoes (seeds removed)
- ¼ cup chopped fresh parsley (optional)
- 2 Tbsp olive oil, for cooking
Instructions
- In a large bowl, mix shredded chicken, mozzarella, softened cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and pepper. Stir until creamy and evenly combined.
- Lay out the flour tortillas and divide the chicken mixture evenly down the center of each. Add spinach, diced tomatoes, and parsley if using.
- Fold in both sides of each tortilla, then roll tightly from the bottom up to seal. Ensure the wraps are snug to keep the filling secure while cooking.
- Heat olive oil in a skillet over medium heat. Place wraps seam-side down and cook 3–4 minutes per side until golden and crispy. The seam will seal as it crisps.
- Remove from skillet and rest for 1 minute. Slice in half diagonally and serve immediately while warm and crisp.
Notes
- This recipe is perfect for busy weeknights or quick lunches.
- You can customize the filling with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch/Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 80 mg