Description
High Protein Cheese & Egg Muffins are the ultimate breakfast solution, combining fluffy eggs and gooey cheese into a delightful handheld treat.
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chopped spinach (fresh or frozen)
- 1 cup chopped bell peppers (mixed colors)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp baking powder
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin with olive oil.
- In a large bowl, whisk eggs until frothy.
- Fold in spinach, bell peppers, and shredded cheese.
- In another bowl, sift together flour, baking powder, salt, and pepper.
- Gradually combine dry ingredients with the wet mixture until just blended; do not overmix.
- Spoon batter into the muffin tin about two-thirds full.
- Bake for 18-20 minutes until golden brown; a toothpick should come out clean.
Notes
- Customize with your favorite vegetables.
- These muffins can be enjoyed fresh or reheated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 180mg