Description
Irresistible Lemon Garlic Parmesan Chicken Tenders are a delightful and easy-to-make dish. These tenders are baked to golden perfection, infused with a zesty blend of lemon, aromatic garlic, and savory Parmesan cheese, creating a flavor explosion that is sure to please everyone.
Ingredients
Scale
- 1 pound chicken tenders
- ½ cup breadcrumbs (preferably Panko for extra crunch)
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 teaspoon lemon zest
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried Italian herbs (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pat the chicken tenders dry with paper towels.
- In a shallow bowl, combine breadcrumbs, Parmesan cheese, salt, pepper, and Italian herbs. Mix well.
- In another bowl, whisk together olive oil, lemon juice, minced garlic, and lemon zest.
- Dip each chicken tender into the marinade, then dredge in the breadcrumb mixture, pressing gently.
- Place the coated chicken tenders on the prepared baking sheet.
- Bake for 25-30 minutes, until cooked through and golden brown.
- Check that the internal temperature reaches 165°F (75°C).
- Garnish with fresh parsley before serving.
Notes
- Use fresh lemon juice and garlic for the best flavor.
- Marinate the chicken for at least 30 minutes to enhance juiciness.
- Experiment with adding other spices like paprika or cumin.
- For a spicy version, add cayenne pepper to the breadcrumbs.
- Incorporate fresh herbs like thyme or rosemary into the breadcrumb mix.
- Add shredded mozzarella to the breadcrumbs for a cheesy variation.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze cooked tenders for up to 3 months; reheat in the oven.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 12g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 30g
- Cholesterol: N/A