Description
Enjoy a cozy and nutritious breakfast with these easy Pumpkin Spice Overnight Oats. This make-ahead recipe captures the warm flavors of fall with creamy oats, real pumpkin puree, and a blend of comforting spices. It’s a simple yet satisfying way to start your day.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 2 tbsp Greek yogurt or dairy-free yogurt
- 1 tbsp maple syrup
- 1/2 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- Pinch of salt
- Chopped pecans (for topping)
- Cinnamon (for topping)
Instructions
- Combine Ingredients: In a mason jar or airtight container, combine the rolled oats, milk, pumpkin puree, yogurt, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir well until all ingredients are fully mixed together.
- Refrigerate: Cover the jar or container and place it in the refrigerator overnight or for at least 4 hours to allow the oats to soak and absorb the flavors.
- Stir and Serve: In the morning, give the oats a good stir. Add your preferred toppings such as chopped pecans and a sprinkle of cinnamon for extra texture and flavor.
- Optional Warming: Enjoy the oats cold straight from the fridge, or warm them up in the microwave if you prefer a warm breakfast.
Notes
- Adjust the sweetness by adding more maple syrup if desired.
- For added protein, stir in a scoop of protein powder or add chia seeds before refrigerating.
- These Pumpkin Spice Overnight Oats are best enjoyed within 4 days of preparation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 270
- Sugar: 9 g
- Sodium: 110 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 9 g
- Cholesterol: 5 mg